Dr Ian Smith 4 day diet

Dr. Smith says his simple guide will help you set goals, stay motivated, and resist temptations.

Here’s the basics of the 4 day diet plan:

There are four sections to the diet:

• The Induction Module – Remove toxins
• The Transition Module – Start adding foods back.
• The Protein Stretch Module – 4 days of loading up on protein.
• The Smooth Module – gives you 4 days in indulging in some of your favorite foods (pizza, hamburgers, French fries and hot dogs), without overindulging.