Yisrael Chai asked: I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since [...]
Entries from May 2008
What kind of yoga is good for weight loss and toning?
May 28th, 2008 · 2 Comments
Tags: weight loss