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Entries from May 2008

What kind of yoga is good for weight loss and toning?

May 28th, 2008 · 2 Comments

Yisrael Chai asked: I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since [...]

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Tags: weight loss