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Entries from March 2009

Dr Ian Smith 4 day diet

March 5th, 2009 · No Comments

Dr. Smith says his simple guide will help you set goals, stay motivated, and resist temptations. Here’s the basics of the 4 day diet plan: There are four sections to the diet: The Induction Module – Remove toxins The Transition Module – Start adding foods back. The Protein Stretch Module – 4 days of loading [...]

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Tags: weight loss