Dr. Smith says his simple guide will help you set goals, stay motivated, and resist temptations. Here’s the basics of the 4 day diet plan: There are four sections to the diet: The Induction Module – Remove toxins The Transition Module – Start adding foods back. The Protein Stretch Module – 4 days of loading [...]
Entries from March 2009
Dr Ian Smith 4 day diet
March 5th, 2009 · No Comments
Tags: weight loss