“Fat loss 4 idiots” is a different kind of diet (actually it’s two diets in one). A super-simple computer generated eleven day eating plan and a slightly more complicated eating system that you’ll learn about in the 45 page ebook. Both plans teach you to not focus on calories.

The Fat loss 4 idiots ebook (and yeah, I really hate the name) actually teaches you to lose weight by offering ten simple rules. Nothing too complicated, just simple things to do (or not do) when you eat. Also, they recommend following the plan for eleven days and then taking a three day break during which time you can eat normally.

Click Here To Learn More

So what does the program consist of? Well you get an informative 45 page ebook that outlines the entire program and the science behind it. The main part of this document is the ten rules to follow. Along the way you’ll also learn about how your body burns fat and the difference between burning different types of calories.

Next there is also the Online Diet Generator. This is a very simple to use interactive database. You select various foods that you like to eat then click the “Generate Menu” Button and a few seconds later you have an eleven day eating plan that, custom designed for you.

My favorite part about this plan is its simplicity. There is absolutely now calorie counting or carb counting. Just follow the eating plan or adhere to the ten rules and you’ll lose weight. Will you really lose 9 pounds in eleven days? Well, I’d say depending on how much you have to lose, you’ll be able to lose a big number like that in the first eleven days, however there is no diet in the world that will let you safely lose that much weight that quickly for any length of time.

Bottom line – no diet is right for everyone. But if you’re looking for a diet plan that you can learn about and start following in an hour or so, then “Fat Loss 4 Idiots” is definitely worth a shot.

[rating:1]