Hoodia Research Center

Being extremely overweight is of right now considered an ‘epidemic’ among people in the U.S., with 33% of Americans considered overweight and an astonishing 10% considered obese. Much of this is due to the fluctuation in the American diet in the last forty years, with the rise of processed foods, and a rushing work ethic that says it’s better to eat lunch at your desk and not take the time to exercise.

We sleep in the bed we make, and in no place is that more prevelant than in the realm of personal health and fitness. Most U.S. residents are carrying pounds of extra weight around the mid section, and trying to lose weight in trouble spots is a challenge. The main ways of losing flab boil down to supplements, diet, and exercise.

Weight loss supplements usually promise to rid you of fat either in general or in specific areas – you’ve seen the internet ads for diet supplements. Diets work in the short term, when you need to fit into a specific outfit, but most of the weight loss from diets is temporary without making a severe lifestyle change in how you deal with food.

Exercise (and watching your diet) is the key to getting your waist under control. Most of the solid exercises that make you lose weight gives lots of attention to the abdominal muscles first and foremost. This is part of the reason why there’s such a big market for the ‘ab-gadget’ on infomercials. By building up the strength of the stomach or abdominal muscles (and the muscles in the lower back to assist them) you’re building what’s called core body strength.

The basics of core body exercises start with the beloved crunch – put your knees up at a 90 degree angle and cross your arms across your chest, and raise up until your elbows meet your knees. Go easy at first – it’s too easy to go overboard with it. The goal is to do a set of 5 at a time, rest, do another set of 5 and repeat. As this gets easier, hold a weight to your chest while you do it. Do this every other day, and on the off days, take time to walk or run, to keep your muscles loose.

As you work out with your stomach muscles, especially after you’ve added some weight to your crunches, start working other parts of the body – shoulder lifts and shrugs with a dumbbell in each hand will work off of the midriff workout you’ve been doing with your abs, and help condition your chest and shoulders, giving you an overall sculpted look.

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