StandFirm asked:
A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones
Create a video blog
22 responses so far ↓
1 StandFirm // Jun 2, 2008 at 8:19 pm
I don’t think it would do you a bit of good. If you want to do very little exercise, try PUSH-UPS, SQUATS, and PULLDOWNS. Your abs will be worked indirectly… and plenty, at that.
Doug
2 Semenator // Jun 6, 2008 at 3:12 am
dear Death Entangle…that really doesnt help you, hell yeah thats amazing for you.if you do that everyday i give you mad props. but all that does is strengthen your core..makes it stronger and makes your abs harder.eating right and doing caridio workouts is really a big step into getting ripped.
3 Crewwstube // Jun 8, 2008 at 12:07 pm
serious question would you look friggin rediculeous if you only did abs and nothing else for 4 months?
4 C0r3y0908 // Jun 10, 2008 at 3:14 pm
lmao yeh i know
5 0pacella0 // Jun 12, 2008 at 2:11 pm
-_- that is the most pathetic advise i have ever heared…and dont promise people ”ripped abs” in 2 weeks, 2 weeks is not even close to the ammount of time it will take to develope a ”ripped” body, you kids that do 1000 situps a night and take a picture of them selves tensing their stomach’s a couple of weeks later, completely fail!
6 DcMoody1 // Jun 13, 2008 at 8:47 am
absolutely not… No way you got ripped in two weeks through that. not even a possible chance. Overdoing it will cause no gain at all.. And crunches and sit ups focus on the upper area..
Oh, and I almost forgot. 75% of getting a six pack.. is COMPLETELY focused on your diet.
7 DeathEntangle // Jun 13, 2008 at 3:59 pm
dude, if you truly want ripped abs quickly, just do 1,000 situps, and 1,500 cruches a day, I got ripped abs in 2 weeks.
8 KhrisCrippler // Jun 14, 2008 at 9:29 pm
U will hav eonly this with steroids and expensive products, not with exercices
9 josechinchi5 // Jun 16, 2008 at 9:27 am
this video is very false, look at 0:15 you can see clearly that the photo is perfectioned with photoshop
10 MrPokemonMaster // Jun 17, 2008 at 11:40 pm
lol so true…
11 thraavenunder // Jun 18, 2008 at 5:04 pm
Even if those abs were reall at 0:17 they were freaken ugly…
12 babalonwecan // Jun 22, 2008 at 3:39 am
sexy time ahhaha
13 abetiuc // Jun 24, 2008 at 2:30 am
yeah…at 0:17 u can see clearly that the photo was perfected in photoshop(good observation shadowjo1:))
14 SeriouslyPissedOff // Jun 25, 2008 at 3:11 am
Night before bed = Fail.
If you want awesome abs do crunches CORRECTLY.
See scooby’s video.
15 unvun // Jun 26, 2008 at 9:39 pm
HAHA **** time!
16 AMANOTAVANTA // Jun 29, 2008 at 3:58 pm
this guy is full of horseshit
17 iZyphyr // Jun 30, 2008 at 10:20 am
lmfao completely
18 shadowjo1 // Jun 30, 2008 at 6:57 pm
0:17 is sooooo photoshopped
19 nightmind919 // Jul 3, 2008 at 1:58 am
that would mean that YOU are a dumbass, retard
20 antwan17 // Jul 3, 2008 at 11:30 am
wow dont buy in the extra easy stuff…for good results it wont be easy
21 Saladon89 // Jul 7, 2008 at 8:17 pm
If u want extreme abs do sit ups and russian twists. And taking it to the next level add weights or on the edge of a bed or bench or whatever. that targets everything. But u need to put effort to it. Best routine is morning afternoon then night before bed. Of 3 sets and reps till failure. Your welcome
22 Coolestchris // Jul 10, 2008 at 8:17 am
lmao did u see that dudes abs? fucking gross haha looks hella fake, but ill give this exercise a try haha
Leave a Comment