diethealth asked:
A free online fitness and exercise video brought to you by http://diet.com/video Join Fitness Experts Stephen Cabral and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.
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25 responses so far ↓
1 j6clark // Mar 12, 2008 at 1:09 pm
you have to have patience
2 cindylady03 // Mar 14, 2008 at 2:21 pm
do these moves really work? because ive tried exersizing before but it doesnt work.
3 frozenscout2 // Mar 17, 2008 at 3:39 am
the only one i found i was able to do was the 1 leg up crunch.. all the others u need like a dumbell or medicine ball cept for the first one where i couldnt keep my balance.. =S
4 truthseeker28 // Mar 19, 2008 at 1:17 am
I have heard that you should have about 12 inches of **** a day…whether you let it all out at once or in 2-3 times to total out at 12 inches. It depends on your digestive system and your body though. also depends on how much food you eat each day and your size I think also. many factors must be considered. But yes it is very important to eat a lot of fiber rich foods and to keep your system clean, which will lower your body fat percentage nicely and help you to get abs too.
5 PitchBlackForecast // Mar 19, 2008 at 11:07 pm
I have an important question. Is having more than one well-sized bowel movement (taking a dump)a day important for bodybuilding? Because everyone seems to be paranoid about a clean colon nowadays.
6 sk8erboyandgangsta // Mar 20, 2008 at 2:47 am
doesnt that fuckin hurt ur neck
7 randy309309 // Mar 21, 2008 at 7:58 am
get a FREE 10 e-book package for quick download at Emrix(.)com..Great health info – also Hoodia at a 10% rebate..
8 Chex2331 // Mar 21, 2008 at 3:18 pm
ahh leg lifts remember doing those in PE, hated those lol
9 hottestgirl123 // Mar 21, 2008 at 8:08 pm
thx it relly works i can fell the burn
10 Rachelamazedbymanga // Mar 23, 2008 at 6:03 pm
i think generally diet is thought to much basiclly eat less and do more but u get all the crap like if u dont do this ur matobaolism goes down or doing crunche ctuley is bad etc
11 geralynnow // Mar 26, 2008 at 10:22 pm
Thank you, I needed to wake up my worn-out routine!
12 maryhuckleberry // Mar 28, 2008 at 5:12 am
Great exercises. I could really feel the burn. thanks.
13 Purpura2007 // Mar 31, 2008 at 2:11 pm
Good afternoon, good exercises, including this week in my routine, but I am crushed. A hug.
14 katie100ster // Apr 1, 2008 at 6:29 am
good for u.Thx.I’m going now to the gym,i think,that’s the best thing what we can do.And thanks God it’s summer,to be on diet is easier.
15 mrboppers // Apr 3, 2008 at 5:15 pm
hey if u really want to get a reall workout get leg weights they work awsome i have some super buff legs lol
16 mightyfedepxress // Apr 6, 2008 at 3:40 pm
just as he’s saying dumbbells, he’s looking at her puppies.
17 jmflip // Apr 9, 2008 at 12:05 pm
zomfglolbbq1, there ARE such things as lower abs. do you know what you’re talking about?
18 proteinshake123 // Apr 12, 2008 at 8:33 am
sarah is the pink girl? i agree she is much better looking than the other, whatever her name is.
19 DanielLukic // Apr 12, 2008 at 10:05 pm
I’d love to exercise with Sarah. I’d be thinner than I am.
20 thearaban // Apr 16, 2008 at 12:27 am
if you want to lose weight….DIET. Exercise helps to raise metabolism and muscular strength and endurance.
21 zomfglolbbq1 // Apr 16, 2008 at 9:29 pm
there are no “lower” abs. just sayin. :O
22 PhantomineBlackRose // Apr 20, 2008 at 2:29 am
does this even work?
anyone got resules from doing this?
23 katie100ster // Apr 22, 2008 at 2:23 pm
awesome,i wanna lose 8-10 kg,i’m jogging every day,and and working out at home too.I’m on a healthy diet,i eat 3 times a day,no breat,junk food or sugar or soda.
24 chiconspiricy // Apr 23, 2008 at 10:07 am
Actually, a flat belly is simply devoid of body fat. Increasing muscular strength and size of the abdominals will help burn extra calories, but all you have to do to get a six pack is eat less, period. There is no such thing as “spot training” body parts.
25 jazzyjazzyjazzy12 // Apr 26, 2008 at 1:19 pm
Well if you want a flat belly you have to keep working like 10 mins a day , every single day to get those nice abs. If crunches dont work for you try other ab workouts. type into google “ab workouts for a flat stomach” i’m pretty sure there will be many choices
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