diethealth asked:
A free online exercise and fitness pilates total abs workout video you can do in under five minutes!
Create a video blog
23 responses so far ↓
1 babyballoongirl // Dec 7, 2007 at 8:34 pm
This is good, I like this!
2 Vodkaforlife // Dec 9, 2007 at 6:50 am
Damm man this be hard!! even more when your pissed!!
3 ayoua89 // Dec 9, 2007 at 10:51 pm
Thanks so much for the vid.
4 nunatural08 // Dec 11, 2007 at 6:02 pm
i tried some of those..they’re harder than they look…lol
5 aceofhearts1500 // Dec 15, 2007 at 2:37 am
in 1980 a boy called “jimmy tooth” was riding across the road on his bike. A car hit him. he got up and got knocked down again. 7 times. the 7th time he lay dead. his last words were ” the whole world….7 chances”
now you have read this the essence of Jimmy is with you. He is now giving you 7 chances,well,seven videos…
copy and paste this onto 7 videos or you will have 30 mins a chance,7 chances. 3.5 hours of pain.
then you will die on the floor with your eyes open.
6 h3k8s // Dec 15, 2007 at 2:56 pm
This video is great thanks =)
7 bananezek // Dec 17, 2007 at 8:36 pm
it’s true that you shouldn’t do it if you have a bad back, the question is, what is the problem : osteoporosis, and disc problems should avois it but scoliosis, it’s not bad for it (unless you feel back pain while doing it).
8 Tibly // Dec 19, 2007 at 1:37 am
let me sits close to your thighs, you not only have abs, but babies.
9 cherfer // Dec 19, 2007 at 10:55 am
Do not do Rolling like a ball if you have a bad back!!! I have scoliosis, I would never, ever do that move.
10 Aronmetalrifflatham // Dec 22, 2007 at 4:17 pm
this made me **** a stinker! LOL
11 Liqliq888 // Dec 25, 2007 at 10:30 pm
do you eat protein after this?
12 smileysarah825 // Dec 26, 2007 at 10:04 pm
ouchie that first thing hurt my ****. =]
13 AMANOTAVANTA // Dec 30, 2007 at 4:10 am
get out of here…you gat a be kidin’me!
14 egannn // Dec 30, 2007 at 11:11 pm
Try checking out:
w w w . about-abs . blogspot . c o m
Worked very well for me.
15 EvaSinger4255 // Dec 31, 2007 at 12:07 pm
wow I could really feel those areas working!
16 whuduhheck // Jan 3, 2008 at 6:20 am
Have serious injuries to left side of body: ankle, foot, knee, hip, & stomach areas. Left leg was crushed + l leg cut 50% through at knee, donor site for l leg was subscapular area-5.5″X10.5″ approx. L leg only contracts 90 deg. + hip contrct.& abduct. is reduced along w limited use of abs & back. Was never supp. to walk agn. What to do abt range of move.? Spent 3.5 mos in Army Med Cen & trying to recup/recovr. Help pls.
17 blackpoolrok // Jan 4, 2008 at 11:25 am
I started a Pilates class 2 weeks ago and have had 3 sessions. I felt everything better next day after first session. I walk taller, better posture and have actually lost half a stone in weight so far and trimmed two inches from my wist. im a 32″ now. The only guy in the class, my pals laughed at me. Now they are facinated by Pilates. Its fantastic!
18 GirlyPunkachino18 // Jan 6, 2008 at 6:40 am
pmsl at that exhale comment
19 Mikkia // Jan 7, 2008 at 9:43 pm
This was a great little work out. I felt the burn the whole time.
20 janeonabbq // Jan 8, 2008 at 11:10 pm
exhale PSHHHHHHHHHOOOOOOOOOOOOOOOOOOOOSH
21 JuciShockwave // Jan 11, 2008 at 5:05 am
Losing and gaining any weight that fast isn’t healthy at all. The best way to lose weight is when it’s done in a slow steady pace that way your body can adjust itself better and that’s where you really lose the weight and keep it off. I’m not saying it’s impossible, because I’ve lost 10 pounds in a week, but it depends on ones body. I’ve found out by allowing the body to adjust the weight stays off longer. I’ve been a size 8 for about yr and 1/2. Good luck on your goal.
22 JuciShockwave // Jan 12, 2008 at 3:20 pm
It was very difficult to do, but I think with time one can be as good as you. I’ve been trying to look for a way to flatten my stomach. You see I’ve lost 7 inches around my hips and **** area, and 3 inches around my chest as well as 2 inches around my upper arms, but my stomach is still the same. I think by adding this to my hour routine might do the trick.
23 e7c // Jan 13, 2008 at 4:20 am
hey nice video! my names Julia, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Julia_bzamiijmvm chat soon xx its FR33 to j0in! mwah
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